You've taken the first step by being here.

Let’s work together to move beyond what feels impossible, ease your burden, and reconnect with what makes life meaningful.

Welcome

Perhaps you have landed here because you’re struggling to deal with a personal situation or maybe you’re feeling a general sense of overwhelm, uncertainty or being stuck? You’re not alone...

Your story is important and we can work together to uncover obstacles that may be causing these roadblocks in your life. Counselling offers a safe space to explore the thoughts and feelings that are on your mind, big or small, at a pace that feels right for you. It can support you to deepen awareness, increase self-understanding and develop strategies to help you improve your mental health and wellbeing.

Your emotional wellbeing matters just as much as your physical health does.

asian australian counsellor, ryde, online

Counselling with Carolyn

My name is Carolyn and I am passionate about creating a safe space to support clients through challenging life situations. Sometimes life is really tough and we just need someone to support us along the way.

As a culturally aware, neuro-affirming counsellor with lived experience, I offer a supportive space to help you uncover your strengths and cultivate genuine self-understanding. Seeing through the fog can bring clarity and insight, helping to build resilience and stronger relationships – with yourself and others.

You’re welcome to connect whenever you’re ready - counselling sessions are available online or in person in Ryde, NSW.

More about Carolyn

What I can help with

  • Anxiety & Stress

    Generalised anxiety

    Panic attacks

    Social anxiety

    Work related stress

  • Grief & Loss

    Loss / bereavement of family, pet, or friend(s)

    Loss of health or ability (incl. chronic illness, disability)

    Individual counselling for relationship issues

    Work or life transitions

  • Intergenerational & Family Dynamics

    Cultural identity

    Challenges arising from early experiences or family history

    Difficulties associated with being neurodivergent (ADHD, Autism, HSP)

    Carer stress and burnout

What clients have said…

  • “Sometimes in life you reach a point where you know you’re ready to grow but you have no idea how to get there. Especially if you are in a lot of pain. Fortunately for me Carolyn came into my life as a Counsellor when I was in deep pain and in desperate need of personal growth. She walked alongside me and guided me through the next evolution of my life. She listened, she cared, she was utmost professional and alongside her I got to the other side. Carolyn offered me a safe space from which to jump into my new future.“

  • “I was initially unsure about counselling, not having been before but I found it easy to talk to Carolyn. She’s gentle, caring and just gets me. She helped me explore issues more deeply and gave me practical strategies for managing stress. Online sessions were convenient and effective. Thank you for your support.”

  • “Carolyn's ability to connect and provide exemplary support and guidance to my daughter has ensured the best possible environment for her to thrive, learn, adapt, grow and gain confidence.  Carolyn's thoughtful and calm personality enable her to achieve positive outcomes in all situations.  Carolyn has enriched our lives with her consistent care and kindness.”