You've taken the first step by being here.

Let’s work together to move beyond what feels impossible, ease your burden, and reconnect with what makes life meaningful.

Welcome

Perhaps you have landed here because you’re struggling to deal with a personal situation or maybe you’re feeling a general sense of overwhelm, uncertainty or being stuck? You’re not alone...

Your story is important and we can work together to uncover obstacles that may be causing these roadblocks in your life. There are no issues too small or too big that we can work through. Counselling can help you expand awareness, self-understanding and build strategies to help you improve your mental health.

Your emotional wellbeing matters just as much as your physical health does.

asian australian counsellor, ryde, online

Counselling with Carolyn

My name is Carolyn and I am passionate about creating a safe space to support clients through challenging life situations. Sometimes life is really tough and we just need someone to support us along the way.

As a culturally aware, neuro-affirming counsellor with lived experience, I offer a supportive space to help you uncover your strengths and cultivate genuine self-understanding. Seeing through the fog brings clarity and insight, helping to build resilience and stronger relationships – both with ourselves and with others.

I would love to connect with you - Counselling is available online and in person in Ryde, NSW.

What I can help with

  • Anxiety & Stress

    Generalised anxiety

    Panic attacks

    Social anxiety

    Work related stress

  • Grief & Loss

    Loss / bereavement of family, pet, or friend(s)

    Loss of health or ability (incl. chronic illness, disability)

    Relationship breakdowns

    Work or life transitions

  • Intergenerational & Family Dynamics

    Cultural identity

    Challenges arising from early experiences or family history

    Difficulties associated with being neurodivergent (ADHD, Autism, HSP)

    Carer stress and burnout